Gi vs No-Gi: Which Should Beginners Start With?
The traditional advice says beginners should start with gi training. But is that actually true, or just tradition? I run a no-gi-only academy in Sydney, and I’m going to explain why the “start with gi” recommendation exists, why it made sense historically, and why it’s no longer the best choice for most beginners. Then you can make your own informed decision about which path is right for you.