Women’s Comp Training
Juniors Gi BJJ (5-10YRS)
Teens Gi BJJ (10-15YRS)
BJJ vs Karate for Kids: Which Martial Art Should Your Child Learn?
Comparing BJJ and Karate for kids: which teaches real self-defense? Learn the differences, benefits, and which martial art is best for your child in Sydney.
What Age Should Kids Start BJJ? (Honest Answer from a Coach)
The ideal age to start BJJ is 5-6 years old. Can younger kids start? Sometimes. Can older kids start? Absolutely. But if you’re asking “when is the sweet spot?”—it’s around 5-6 years old. Here’s what we’ve learned from teaching hundreds of kids at our Sydney academy.
BJJ Belt Ranks Explained: What Each Belt Actually Means
You’ve seen the colored belts in Brazilian Jiu-Jitsu: white, blue, purple, brown, black. But what do these belts actually mean in terms of skill, time investment, and what you can expect at each level? Here’s the honest breakdown of what each belt represents, how long it takes to get there, and what you’ll actually be […]
How Often Should You Train BJJ? A Beginner’s Guide to Avoiding Burnout
Two to three times per week. That’s the answer for beginner BJJ training. After coaching hundreds of beginners, here’s why more isn’t better and how to build a sustainable training habit that lasts years.
Gi vs No-Gi: Which Should Beginners Start With?
The traditional advice says beginners should start with gi training. But is that actually true, or just tradition? I run a no-gi-only academy in Sydney, and I’m going to explain why the “start with gi” recommendation exists, why it made sense historically, and why it’s no longer the best choice for most beginners. Then you can make your own informed decision about which path is right for you.
BJJ for UNSW College Students: The Complete Guide
You’re living on campus at UNSW. Between lectures, assignments, and college events, you’re looking for something physical that doesn’t require driving across Sydney. Here’s the good news: The closest no-gi gym in Sydney is a 15-minute walk from your college. Here’s everything UNSW college residents need to know about training BJJ at Partizan Grappling Academy. […]
Do You Need to Be Fit Before Starting BJJ?
Think you need to get in shape before starting BJJ? You don’t. The “I’ll get fit first” mentality is the #1 reason people never begin training. At Partizan, some of our most successful students walked in carrying an extra 20kg, unable to do a push-up, and hadn’t exercised in years. Six months later, they’re training 3x per week and can’t imagine life without it. The truth: you don’t get fit FOR BJJ – you get fit WITH BJJ. Here’s what actually matters (and it’s not how many burpees you can do).